PMS bukan mitos

Salam sejahtera para pembaca. Mari kita kenali PMS dalam entry kali ini.

1. PMS bukanlah bermaksud tengah period. So, sila elakkan penggunaan PMS kalau tak tahu apa maknanya. Sungguh menjengkelkan.
Antara maksud lain untuk PMS untuk menggambarkan penderitaan penghidap, hiks

Pass My Shotgun
Psychotic Mood Shift
Perpetual Munching Spree
Puffy Mid-Section
People Make me Sick
Provide Me with Sweets
Pardon My Sobbing
Pimples May Surface
Pass My Sweatpants
Pissy Mood Syndrome
Plainly; Men Suck
Pack My Stuff
Potential Murder Suspect
credits: http://pmsiloveyou.com

2. Pre-menstrual syndrome 'is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle'.Tak semua perempuan alaminya. Simptom berbeza2, selalu menyerang sebelum period.
Senarai simptom-simptom: (Abdominal bloating, abdominal cramps, breast tenderness or swelling, stress or anxiety, trouble falling asleep (insomnia), joint or muscle pain, headache, fatigue, acne, mood swings, irritability, chronic diarrhea, worsening of existing skin disorders, and respiratory (e.g., allergies, infection) or eye (bulbar disturbances, conjunctivitis) problems.

4. And yes, Dolly Parton sang a song called PMS blues!

But a woman had to write this song, a man would be scared to
Lest he be called a chauvinist or just fall victim to
Those PMS blues
You know we’d kill for less than that
PMS blues
You don’t want to cross my path
Cause a pitbull ain’t no match
For these teeth a clenchin’, fluid retention
Head a swellin’, can’t stop yellin’
Got no patience, I’m so hateful
PMS blues, premenstrual syndrome
Got those moods a swingin’, tears a slingin’
Nothin’ fits me when it hits me
Rantin’, ravin’, misbehavin’
PMS blues

5. Cara untuk mengawalnya:

Senaman
Tidur yang berkualiti
Pemakanan yang seimbang

Kalau sibuk main facebook dan update blog dan tengok youtube dan bergossipan seharian, maka senaman dan tidur yang berkualiti tak mampu terlaksana.
Kalau tidak minat memasak dan tak reti memasak, pemakanan yang seimbang hanya indah kabar dari rupa. keke


Bersama-samalah kita lebih memahami PMS dalam usaha untuk mengatasinya.

sekian.
ciktutor, duta PMS di Ar*midale.

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'Sorry, I was in the cinema. Is everything allright? '
'I'm in Sydney now. I found a tshirt with 'I have PMS' on it and I wonder if you want it. When I saw PMS, it reminds me of you. Thats why I called'
*sentap* 'Next time just buy it'